Verwandte Artikel zu Running Form: How to Run Faster and Prevent Injury
Inhaltsangabe
A guide to improving a running form to maximize performance while minimizing risks shares insights into common challenges and how to develop essential form-improving habits with the assistance of a basic video camera or smartphone. Original.
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Über die Autorin bzw. den Autor
Owen Anderson, PhD, is the coach and manager of some of the best runners in the world, including Cynthia Limo (silver medalist in the 2016 IAAF World Half Marathon Championship and first-ranked road racer in the world according to ARRS in 2016), Mary Wacera (world silver and bronze medalist in the 2014 and 2016 IAAF World Half Marathons), Monicah Ngige (two-time winner of the Cooper River Bridge Run 10K and champion of the 2017 Monterey Bay Half Marathon), Mary Wangui (victor at the 2017 Tulsa Run 15K), Iveen Chepkemoi (first in the 2017 AK Sotik Cross Country meeting in Kenya), and Gladys Kipsoi (winner of the 2017 Pittsburgh Half Marathon).
Owen is the author of five books on running: Lactate Lift-Off,Great Workouts for Popular Races, Aurora, Running Science, and Running Form. He has written hundreds of articles on running for publications such as National Geographic Adventure, Runner’s World, Shape, Men’s Health, Peak Performance, Sports Injury Bulletin, and Running Research News.
Owen has been a featured speaker at symposiums around the world, including seminars at City University, London; Osaka University; and the University of Tokyo. Owen, who speaks Swahili fluently, has traveled to Kenya on 25 different occasions to manage running camps, recruit elite athletes, and study the training habits and nutritional practices of elite Kenyan runners. During the summer, he hosts running camps throughout the United States.
In his free time, Owen enjoys helping kids. He assisted in rescuing Kenyan children from the Tana Delta region during the savage conflicts of 2013 and has helped these young people resume their academic pursuits.
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Zustand: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition. Please note: -May include library or rental stickers, stamps, or markings. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading! Bestandsnummer des Verkäufers STM.JXM
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