Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle - Hardcover

Laursen, Paul; Buchheit, Martin

Hardcover

ISBN 10: 1492552127 ISBN 13: 9781492552123

Verlag: Human Kinetics, 2019

Inhaltsangabe

Science and Application of High-Intensity Interval Training blends the science of HIIT with practical application. The authors and a team of highly-qualified contributors provide an understanding of the foundational principles of HIIT programming. The guide covers all aspects of HIIT programming. It includes information on the five types of training, manipulating HIIT variables and incorporating HIIT into training programmes. It also features details on how HIIT influences fatigue, stress and overall health. Knowing the right ways to incorporate HIIT into a fitness or conditioning programme is extremely important. Science and Application of High-Intensity Interval Training is the perfect guide for anyone wanting to incorporate HIIT into their workout programme.

Über diesen Titel

Über die Autorin bzw. den Autor

Paul Laursen is an endurance coach, sport scientist and adjunct professor for Auckland University of Technology. Laursen is well known throughout the international sport and strength and conditioning communities for his knowledge and research of HIIT. Martin Buchheit is a sport scientist, strength and conditioning coach and the Head of Performance for Paris Saint-Germain. He previously worked as an exercise physiologist for ASPIRE Academy in Qatar. Buchheit has published over 160 peer-reviewed manuscripts, with much of this focus being on HIIT.

Details zur Ausgabe

• Verlag: Human Kinetics
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1492552127
• ISBN 13: 9781492552123
• Einband: Tapa dura
• Auflage: 1
• Anzahl der Seiten: 672
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar