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Inhaltsangabe
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don’t know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
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Über die Autorin bzw. den Autor
Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm since 1988, where he specialises in musculoskeletal Ultrasound Diagnostics (MSKUL). At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. He is a lecturer of anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm. Berg is also a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe.
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Prescriptive Stretching
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Paperback. Zustand: Good. slightly bmuped edges and corners. minor creasing to cover Not on any Amazon Market No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Bestandsnummer des Verkäufers mon0000736401
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Prescriptive Stretching
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Prescriptive Stretching
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Zustand: Good. Good condition. 2nd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers N03B-05498
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Prescriptive Stretching
Verlag:
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
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Paperback. Zustand: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Bestandsnummer des Verkäufers LU-9781492587392
Anzahl: 2 verfügbar
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Prescriptive Stretching
Verlag:
Human Kinetics Publishers Nov 2019, 2019
ISBN 10: 1492587397
ISBN 13: 9781492587392
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Taschenbuch. Zustand: Neu. Neuware - Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain. Bestandsnummer des Verkäufers 9781492587392
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Prescriptive Stretching
Verlag:
Human Kinetics Publishers, US, 2020
ISBN 10: 1492587397
ISBN 13: 9781492587392
Neu
Paperback
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Bestandsnummer des Verkäufers LU-9781492587392
Anzahl: Mehr als 20 verfügbar