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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
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Über die Autorin bzw. den Autor
Melanie and Don Fink of IronFit® (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and other contests. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. They live in Carroll County, New Hampshire.
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.11. Bestandsnummer des Verkäufers G1493017829I2N00
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10: 1493017829
ISBN 13: 9781493017829
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Be Iron Fit : Time-Efficient Training Secrets for Ultimate Fitness
Verlag:
Rowman & Littlefield Publishers, Incorporated, 2016
ISBN 10: 1493017829
ISBN 13: 9781493017829
Gebraucht
Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
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Be Iron fit: Time-Efficient Training Secrets for Ultimate Fitness
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Soft cover. Zustand: As New. 3rd Edition. 288 p. Bestandsnummer des Verkäufers 9-6 57
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Taschenbuch. Zustand: Neu. Neuware - The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:\* The essential workouts with exercise photography \* The training cycle \* Core training \* 30-week training programs \* Effective time management \* The principle of gradual adaptation \* Effective heart-rate training \* Proper technique \* Equipment tips \* Race and pre-race strategies \* Mental training \* Effective goal setting and race selection \* Nutrition \* And much more. Bestandsnummer des Verkäufers 9781493017829
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Paperback. Zustand: New. Third Edition. The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. Bestandsnummer des Verkäufers LU-9781493017829
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