Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall - Softcover

Ellison, Julie

 
9781493030545: Climb to Fitness: The Ultimate Guide to Customizing A Powerful Workout on the Wall
Softcover
ISBN 10: 149303054X ISBN 13: 9781493030545
Verlag: Falcon Guides, 2018

Inhaltsangabe

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

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Über die Autorin bzw. den Autor

Julie Ellison is the editor-at-large at Climbing magazine. Climbing Magazine has been publishing climbing content since 1970, covering news, skills, training, gear, people, achievements, trends, and the lifestyle surrounding our sport. It is THE source for climbing training and skills, making it a focus of each print issue and digital content.

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Verlag
Falcon Guides
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
149303054X
ISBN 13 
9781493030545
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande