Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime - Softcover

Levenson MD, David

 
9781493598939: Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime
Softcover
ISBN 10: 1493598937 ISBN 13: 9781493598939
Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

End the full-time struggle to keep weight off. Turn struggle into adventure — a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: • Access mindfulness, kindness, and self-compassion. • Learn to work with physical and non-physical roadblocks. • Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: • relax • develop mindfulness • fall asleep • develop a kind, caring objectivity • develop compassion for yourself. There’s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism—their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.

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Über die Autorin bzw. den Autor

David Levenson, MD is an internist who has devoted twenty-seven years to helping people keep off the weight they worked so hard to lose. David co-founded the Weight Management Program at Sequoia Hospital in Redwood City, California where he co-led the weight maintenance group and served as the program's medical director. He also co-founded Sequoia’s Mindfulness-Based Stress Reduction Program and was a long-term consultant to its Pain Treatment Center. He is currently dedicated to communicating this work to a broader audience through his writing, as well as blogging and answering your questions at www.DrDavidLevenson.com

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1493598937
ISBN 13 
9781493598939
Einband
Taschenbuch
Anzahl der Seiten
164
Kontakt zum Hersteller
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