Gut-less! The All In or Nothing 30-Day Abs Program - Softcover

Ewing, Mr. Darryl

Softcover

ISBN 10: 1494773740 ISBN 13: 9781494773748

Verlag: CreateSpace Independent Publishing Platform, 2013

Inhaltsangabe

Men and women in relatively good shape with a limited amount of subcutaneous fat – the fat that we can grab at the stomach and sides – can achieve six-pack abs in 30 days. "Gut-less! The All In or Nothing 30-Day Abs Program" is based on the regimen Darryl Ewing has used for almost 20 years to get lean quick, even at 45+. The book includes cardio-, resistance strength- and ab-training recommendations, as well as nutritional guidelines, to get to the goal quickly. The plan requires that readers be all in, because great abdominals are not about destiny. They’re about effort. All in or nothing.

Über diesen Titel

Über die Autorin bzw. den Autor

Darryl Ewing has more than 15 years of experience in media and corporate marketing communications, and has been certified in personal fitness training by the American Council on Exercise since 2001. As a former full-time communications professional with three Fortune 500 companies and one of the largest public relations agencies in the nation, Ewing understands the challenges of integrating fitness into a busy professional schedule. He is a former adjunct lecturer in journalism at the University of Texas and teaches journalism and marketing communications at the University of Houston. He also works as a marketing communication consultant through Ewing Strategic Communications in Houston. As a 40+ professional, Ewing appreciates the challenges of Baby Boomer and Generation-X athletes regarding exercise recovery and fighting past excuses to stay motivated for long-term fitness. He is the author of Back in the Saddle to Fit: 10 Steps to Reclaiming Athletic Fitness for the Busy Professional www.bitstofit.com. An avid runner since college, Ewing has completed more than 25 half marathons, 10Ks and outdoor fitness obstacle course challenges in the last several years. Ewing has a bachelor’s and master’s degree in newspaper journalism from the University of Texas and the Ohio State University, respectively. In addition to his public relations work and teaching, he was a reporter and news desk supervisor at The Associated Press in Dallas, and completed internships at the Atlanta Journal, the Des Moines Register and the Austin American-Statesman.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2013
• Sprache: Englisch
• ISBN 10: 1494773740
• ISBN 13: 9781494773748
• Einband: Taschenbuch
• Anzahl der Seiten: 28
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg