Countdown to Your Best Body: Success Journal - Softcover

Digsby RD LD, Sohailla

Softcover

ISBN 10: 1494878976 ISBN 13: 9781494878979

Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. If you would like daily support and tools for reaching Your Best Body, check out the book's corresponding programs on bestbodyin52.com. Who should do the Countdown?  Everyone and anyone...if you want to know what your body would be like at its BEST, if you aren't comfortable with your body weight or body fat, if you feel out of control when it comes to eating, if you want to be more agile, fit and strong, or if if you are heading down the path of increasing medications, doctor visits, and bills.   By the end of the Countdown, you’'ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the 52 days having reached Your Best Body, but you will have built the foundation to maintain the new you forever - without looking back!

Über diesen Titel

Über die Autorin bzw. den Autor

Sohailla Digsby is a registered dietitian, fitness instructor, national speaker, and author. She started teaching aerobics when she was studying Nutrition at the University of Georgia in the '90s. Whether she's writing, presenting, teaching Zumba, developing wellness programs, leading bootcamp, or consulting nutrition clients, Sohailla loves to motivate people to be their best physically. She is passionate about keeping her message balanced and realistic, knowing that after the hype of the fads fade, people simply need practical steps to build a foundation that will last. During a typical day you might find her in heels giving a presentation, later in sneakers jogging alongside her kids as they bike in the neighborhood while a crock-pot dinner simmers, and then around the table in her slippers with her family. She is multi-tasking through every 52 days, just like you, and wants you to be encouraged that once the Best Body foundation is built for a healthy lifestyle, it becomes a way of life that doesn't take extremes to maintain. Sohailla prioritizes making health and fitness fun, practical, and memorable so that you will be compelled to do the same.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1494878976
• ISBN 13: 9781494878979
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 186
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland