Injury Prevention and Movement Control: Core Concepts and Posture - Softcover

Blandford, Lincoln

Softcover

ISBN 10: 1495351726 ISBN 13: 9781495351723

Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Are you tired of being out of action with a constant influx of injuries? Worse still, do you find that you are constantly getting a recurrence of an old injury just as you think you are fully fit? It’s a problem that strikes many, from professional athletes to recreational exercisers. This first volume in the Injury Prevention and Movement Control series gives a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control. Stressing the importance of appropriately aligning the mind (software) with the body (hardware), Lincoln Blandford and the Performance Matrix team highlight basic strategies to reduce the risk of injury and become more aware of the independent movements of the body. All exercisers will find important topics to consider from this scientifically supported, practical and easily accessible guide, leading to reductions in injury and greater movement control.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1495351726
• ISBN 13: 9781495351723
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 62
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg