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The Mindfulness Method of Weight Management - Softcover

Brown PhD, Patrick L

 
9781495991509: The Mindfulness Method of Weight Management
Softcover
ISBN 10: 1495991504 ISBN 13: 9781495991509
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Mindfulness is an all-purpose tool for managing life's core issues: relationships, financial management, health management, etc. This book gives you simple step by step instructions on how to start a meditation practice and how to apply your gradually acquired mindfulness to one specific issue of your life: weight management. A mindfulness practice will support your practical attempts to manage any aspect of your life in a positive direction. If you succeed in following the simple guidance in this book, you won't just successfully manage your weight. You will have positioned yourself extremely well to follow that success with success in other areas of your life.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1495991504
ISBN 13 
9781495991509
Einband
Taschenbuch
Anzahl der Seiten
148
Kontakt zum Hersteller
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