How to Ditch the Bitch: Winning the Inner Game of Transformation - Softcover

Ellington, Leanne

Softcover

ISBN 10: 1496112466 ISBN 13: 9781496112460

Verlag: CreateSpace Independent Publishing Platform, 2014

Über diesen Titel

Reseña del editor

It's not every day that you come across an idea so obvious, so simple and yet so powerfully impactful as those presented within the pages of this short book. How To Ditch The Bitch is a truly powerful antidote to all of the naysaying, negative, and downright nasty things that you've most likely been saying TO yourself ABOUT yourself for as long as you can remember. Things related to how you look (or don't look), how smart (or dumb) you are, how gifted (or untalented) you feel, how valued (or worthless) you rate yourself to be and, in fact, every single horrible, nasty or downright bitchy judgment or comment you've ever thought or said about yourself. Much more than a simple 'be kind to yourself' or 'believe you're worth it' platitude offered by so many others working within the women's self-help genre, this little gem goes deeper by drawing on the latest findings in neuroscience as it relates to self-confidence, self-perception and self-esteem and helps women who are struggling to create change to finally rid themselves of the guilt, shame, and failure labels that are keeping them stuck where they are and living lives they don't love. Written in a clean, clear and highly consumable format, the book speaks to women in language they will understand and simply 'get' right from the start. By transforming negative thoughts, words and actions from a 'mindset thing' thing to the personalization of their qualities through 'The Bitches', women will finally come to understand why they feel the way they do, where those feelings come from and, perhaps most importantly, what to do about them in order to create rapid yet long-lasting change. In creating How To Ditch The Bitch, coach Leanne Ellington has undoubtedly created a giant leap for womankind that will certainly be marked as a turning point in moving women from living lives that they loathe to experiencing lives that they love. If you read the book cover to cover, do the exercises as laid out by Leanne and take the subsequent actions based upon what you find, a better life is not just possible or even probable. It's guaranteed!

Biografía del autor

What started out as a nickname given to negative self-talking voices from the mind of researcher, writer, TV personality, entrepreneur, and creator of Ditch the Bitch Leanne Ellington, has turned into quite a revolution to help women all over the world feel more empowered, confident, and happy by taking back control of the driver's seat of their own lives. Leanne's first career endeavor was focused on the Outer Game of fitness and weight loss and helping women makeover their bodies and their lifestyle. It was completely fueled by her own personal desire to overcome the overweight and out of shape body that she had been carrying with her ever since childhood. But it quickly became very apparent to Leanne that the distinction between 'losing weight" and "loving your body and your life" were two very different things. After her deep exploration of mindset, the brain, pain, and inner self-talk and how it controls perception and experiences, she fell in love with helping women work on the Inner Game of their transformations. How to Ditch the Bitch is the first of Leanne's programs that dive into the personal development, performance, and self-improvement side of things to replace all the things in women's lives that they don't love with something extraordinary.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• ISBN 10: 1496112466
• ISBN 13: 9781496112460
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 200