Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-ups - Softcover
Inhaltsangabe
New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:
- Dragons from the Past that ignite your most painful emotions;
- Negative Thought Dragons that attack you, fueling anxiety and depression;
- They and Them Dragons, people in your life whose own dragons do battle with yours;
- Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
- Addicted Dragons that make you lose control of your health, wealth, and relationships; and
- Scheming Dragons, advertisers and social media sites that steal your attention.
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Von der hinteren Coverseite
The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment.
Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health.
Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to:
- Overcome pain from your past
- Break bad habits
- Shut down self-defeating thoughts
- Shore up your capacity to cope with stress and uncertainty
- Reduce your vulnerability to people and practices that are hurting you
- Heal addictions
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