Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy - Softcover

Kolber, Aundi

Softcover

ISBN 10: 1496439651 ISBN 13: 9781496439659

Verlag: Tyndale Momentum, 2020

Inhaltsangabe

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a 'try harder' gospel -- just keep going, keep hustling, keep pretending we're all fine -- we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the 'try softer' life. In Try Softer, you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style -- and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Über diesen Titel

Über die Autorin bzw. den Autor

Aundi Kolber is a licensed professional counselor (MA, LPC) and the bestselling author of the critically acclaimed books Try Softer, Strong like Water, Take What You Need, and more - with over 250,000 copies sold. Aundi has become a trusted expert and trailblazer in her specializations of trauma, attachment, body-centered therapy, and the integration of faith and psychology. She has appeared on Good Morning America, speaks regularly at national events, and is a frequent podcast guest. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.

Details zur Ausgabe

• Verlag: Tyndale Momentum
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1496439651
• ISBN 13: 9781496439659
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland