Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy - Softcover

Kolber, Aundi

 
9781496439659: Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And Into a Life of Connection and Joy
Softcover
ISBN 10: 1496439651 ISBN 13: 9781496439659
Verlag: Tyndale Momentum, 2020

Inhaltsangabe

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a 'try harder' gospel -- just keep going, keep hustling, keep pretending we're all fine -- we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive? It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the 'try softer' life. In Try Softer, you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style -- and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

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Verlag
Tyndale Momentum
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1496439651
ISBN 13 
9781496439659
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland