Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain - Softcover

Ritchie PhD, Dan M; Sipe PhD, Cody L

 
9781497584754: Never Grow Old!: The innovative, easy to follow functional aging fitness program that increases strength, improves balance and decreases pain
Softcover
ISBN 10: 1497584752 ISBN 13: 9781497584754
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe and Dr. Dan Ritchie own two training facilities and have co-founded the Functional Aging Institute. This book is a ready to use hands on solution to improving your strength, balance, and functional ability no matter your current fitness level. The authors believe that people really can live life to 100 really, really well! There are over 150 pictures of exercises you can begin today! With beginner, intermediate and advanced workouts. Exercise models are real clients and trainers, with ages of 30s, 40s, 50s, 70s and 80s depicted. If you have been looking for an exercise program designed with your vitality and longevity in mind this is the book for you!

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Über die Autorin bzw. den Autor

Dr. Dan M Ritchie is recognized as one of the top Personal Trainers in the USA. He was recently awarded the PFP Trainer of the year 2014 out of over 500 Trainers and 8 countries. He received his PhD from Purdue University in Health and Kinesiology with a minor in Gerontology. He has spent the past 15 years researching, and training the aging population. Cody L. Sipe, PhD is a leading expert in the field of Fitness and Aging. He is published author and has spoken around the world at major conferences. He is an award winning Director of Fitness Programs, and currently a Professor of Physical Therapy at Harding University. Cody received his PhD from Purdue University in Health and Kinesiology and has spent over the last 15 years researching fitness and how it impacts the aging process.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1497584752
ISBN 13 
9781497584754
Einband
Taschenbuch
Anzahl der Seiten
164
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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