Stress and Strain Factor: How Anxiety and Depression Can Be Controlled (Life Management, Band 1) - Softcover

Shingleton, Gerald L.

Softcover

ISBN 10: 1497595487 ISBN 13: 9781497595484

Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Stress Without Distress

Learn about cause and effect mental issues

• Coping with Anxiety
• Meditation Techniques
• Stress Management
• Hypnosis
• Green Tea
• Diet and Supplements
We live in an uncertain world. Violence and chaos surrounds us every minute of the day. We are over regulated and bombarded with commercialism. There's a way to break the constant information overload and give our minds a chance to become cleansed and recharged. After years of studying and testing techniques, there is an art and science available to enrich our soul and calm the mind. There is a formula that can help you and unleash the inner peace. Learn the factors and plug them into a daily habit solution. This is a short read, but you'll find answers you've been looking for to cope with life's emotional daily challenges.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1497595487
• ISBN 13: 9781497595484
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 38
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg