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Clean Eating: The Revolutionary Way to Keeping Your Body Lean and Healthy - Softcover

Simons, Amelia

 
9781499552034: Clean Eating: The Revolutionary Way to Keeping Your Body Lean and Healthy
Softcover
ISBN 10: 1499552033 ISBN 13: 9781499552034
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Several studies have already been conducted regarding the effects of processed food and fast food meals on one’s health. These studies suggest that these foods are high in trans fat, sodium, and sugar. These substances make food more palatable and help extend the foods’ shelf life. However, they are not good for your health, and the increased incidence of heart disease, diabetes, and cancer can attest to that. So, what can be done to change this? It can be changed with healthy eating. No matter how much you try to work out in a week, you still cannot achieve optimum health if you eat the wrong kinds of food. It is for this reason why Clean Eating has attracted a number of loyal followers since it was established. By the end of this book, you will gain knowledge about what this program is all about, its benefits, and how you can try it yourself. So, keep on reading – this book may be your ticket to a healthier life.

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Über die Autorin bzw. den Autor

Amelia Simons is a food enthusiast, wife, and mother of five. Frustrated with traditional dieting advice, she stumbled upon the Paleo lifestyle of eating and has never looked back. Without bothering to count calories or stress about endless hours of exercise, eating the Paleo way enabled Amelia and her husband to effortlessly drop pounds and lower their cholesterol. Amelia now enjoys sharing the Paleo and Clean Eating philosophies with friends and readers and finding new ways to turn favorite recipes into healthy alternatives.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1499552033
ISBN 13 
9781499552034
Einband
Taschenbuch
Anzahl der Seiten
68
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg