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Climbing Stronger, Faster, Healthier: Beyond the Basics - Softcover

Layton D.C., Michael A

 
9781499656671: Climbing Stronger, Faster, Healthier: Beyond the Basics

Inhaltsangabe

Already know the basics? Then take your climbing to the next level by learning more advanced information about: Conditioning, Training, Programming, Mental Training, Nutrition, Injuries, Backcountry Skills, Gear, Bolting and Anchors, Technique, Technical Skills, Travel, Lifestyle, and Much More!!

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