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Fat Burning Snack Recipes: Healthy and Guilt Free Fat Burning Snack Recipes for Breakfast, Lunch, Dinner and More (The Easy Recipe) - Softcover

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9781500638504: Fat Burning Snack Recipes: Healthy and Guilt Free Fat Burning Snack Recipes for Breakfast, Lunch, Dinner and More (The Easy Recipe)
Softcover
ISBN 10: 1500638501 ISBN 13: 9781500638504
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Snacking has been around since the dawn of time when hunter gatherers certainly popped a few berries from their day’s haul into their mouths on their long walks home. For many people snacking can be the downfall of their diet plans, getting in the way of their ability to get to their target weight. Many traditional snacks such as granola bars, fruit snacks, and cookies or candies are loaded with fats and sugars that add unwanted, empty calories and can lead to weight gain. The main quality all fat burning snacks share is that they contain a balanced ratio of carbs, proteins, fats, and fibers that keep you full and energetic but don’t contain more than 200-300 calories. This idea of eating healthy, hearty snacks is still growing as scientific research is backing up the idea that you need to keep your body fueled on a more consistent basis to really turn up the mechanisms that burn fat and calories efficiently. Most dietitians will recommend having healthy, balanced snacks between meals that are more than 3-4 hours apart, and having balanced snacks is key. In This Recipe Book You’ll Find: - Avocado and Cottage Cheese Stuffed Sweet Mini Peppers - Broccoli and Feta Omelette with Toast - Chocolate-Coconut Dipped Banana Bites - Curried Egg Salad Sandwich - Spiced Green Tea Smoothie - Bean Burritos - Dark Chocolate & Oat Clusters - And Much, Much More

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1500638501
ISBN 13 
9781500638504
Einband
Taschenbuch
Anzahl der Seiten
118
Kontakt zum Hersteller
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