Vegan Raw Food Cookbook: 50+ Amazing Raw Food Recipes for a Sexy Body and a Focused Mind: Volume 1 (Raw foods, Vegan Diet, Alkaline Diet) - Softcover

Tuchowska, Marta

Softcover

ISBN 10: 1500773603 ISBN 13: 9781500773601

Verlag: Createspace Independent Pub, 2014

Über diesen Titel

Reseña del editor:

The Vegan Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing!

***NEW UPDATED 2016 EDITION***
Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up?i
You are just about to discover some really simple and effective natural solutions for wellness and natural weight loss including mouth-watering recipes that you can make even if you are on a busy schedule..
If you want more energy and vibrant health, you have come to the right place. Forget about the latest fad diets and simply focus on enriching your existing diet with real foods. Your body and mind will be utterly grateful! With this book you will learn how to do just that- create amazing, mouth-watering dishes that are quick and easy to prepare! Health does not have to be complicated!
You do not need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is just in front of you!

The Mind & Body Benefits of the Raw Food Diet Lifestyle:

-Excessive cooking kills the nutrients as well as many enzymes (these are responsible for proper digestion), and so if there are no raw foods in your diet, you are more likely to experience low energy levels and fatigue as well as sluggish digestion
-Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit
-Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair
-You will improve your digestion
-You will stimulate natural healing
-You will supercharge your immune system
OK, I know what you’re thinking:
“Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It’s HARD!”
Wait! Don’t go!
You see, it can be super easy. Preparation is the key. You just need a set of easy and proven recipes that taste fantastic! And this is what you are just about to discover...It's not a diet. It's a lifestyle. It's a really fun game to play!

I am just about to show you exactly how to create:

-Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make almond milk so that you can save money and keep your diet as natural as possible
-Exciting raw salads, soups and creams
-Vegan raw treats and desserts
-Interesting salad dressings and salsas
-More flavor by adding more spices and herbs (not to mention the healing benefits...)
As an additional option, you will also learn how to combine raw foods with cooked foods. It’s up to you if you want to go raw full-time or part-time. The vegan-raw lifestyle is very flexible.
So..get ready for...
***OVER 50 DELICIOUS VEGAN RAW RECIPES FOR OPTIMAL HEALTH! ***
+the little-known ways to help your body re-balance your pH- alkaline foods and the raw food diet go hand in hand..
Ready to take your health to the next level?
Grab your copy today and start creating a sexy body and a focused mind in a natural and enjoyable way! It’s easy, it’s tasty, and fun!
Eating more raw foods is a wonderful way to get back into shape without too much hassle and without stressing out about calorie counting...!
tags on product: vegan, vegan cookbook, vegan raw, raw food diet, alkaline diet, alkaline cookbook, raw foods for beginners, vegan diet for beginners, alkaline foods

Biografía del autor:

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.

Über diese Auflage

• Verlag: Createspace Independent Pub
• Erscheinungsdatum: 2014
• ISBN 10: 1500773603
• ISBN 13: 9781500773601
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 180