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Inhaltsangabe
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.
Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?
Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.
Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
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Über die Autorin bzw. den Autor
Shaun Francis is the Chair and CEO of Medcan. He serves on numerous boards and is the chair of the True Patriot Love Foundation, which he founded to benefit Canada’s military families.
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Hardback. Zustand: Very Good. Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think>breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think>will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life. Bestandsnummer des Verkäufers 00097290546
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
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Zustand: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1501157817.G
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
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Simon & Schuster (edition 1), 2018
ISBN 10: 1501157817
ISBN 13: 9781501157813
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Hardcover. Zustand: Very Good. 1. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 1501157817-11-1-29
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
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Hardback. Zustand: Very Good. Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions. Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think>breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think>will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life. Bestandsnummer des Verkäufers CIN1501157817VG
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
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Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1501157817I2N00
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Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
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Hardcover. Zustand: Very Good. signed by author, full number line, hardcover with dust jacket, tight, pages clear and bright, shelf and edge wear, corners bumped, packaged in cardboard box for shipment, tracking on U.S. orders. Bestandsnummer des Verkäufers 88796
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