Strength in Stillness: The Power of Transcendental Meditation - Hardcover

Roth, Bob

Hardcover

ISBN 10: 1501161210 ISBN 13: 9781501161216

Verlag: Simon & Schuster, 2018

Inhaltsangabe

Instant New York Times Bestseller

A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.

Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.

What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.

Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.

Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.

Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

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Über die Autorin bzw. den Autor

Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past fifty years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.

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Strength in Stillness

INTRODUCTION

Picture someone who teaches meditation, and I am probably not that person. I am often dressed in a suit, for one, and my offices are in Midtown Manhattan. I am not at all New Agey. I am a natural skeptic, and I am even more obsessed with science than I am with baseball, which is to say, very. I am not into woo-woo stuff. My friends have a running joke about me: “How can a vegetarian be such a meat-and-potatoes guy?” I like things to be simple, practical, and thoroughly, unassailably logical.

And for more than forty-five years, teaching the Transcendental Meditation technique has been my full-time job. The technique comes from the oldest continuous meditation tradition in the world. There is no philosophy, change in lifestyle, or religion involved in its practice. For well over five thousand years, the TM technique was passed down from teacher to student, one to one: never in groups, never from a book. It has roots in the ancient noble warrior classes, where acting out of fear or anger brought disaster and defeat. Today it is for all of us who seek greater balance in life as well as more creativity, better health, less stress—and happiness.

Over those thousands of years, the TM technique has been honed to twenty minutes, twice a day: once in the morning, ideally before breakfast; and again in the late afternoon or early evening, ideally before dinner. You learn this meditation from a professionally trained teacher who will instruct you in a one-to-one session. He or she will give you your own mantra—a word or sound that has no meaning associated with it—and teach you how to think it properly, which means easily, effortlessly, and silently. You’ll learn that you don’t need to push out thoughts, or watch your breath, or monitor sensations in your body, or visualize anything. You’ll also learn that there is no need to sit in any particular position. You can sit up comfortably in a chair at home, at work, on a train or plane; on a park bench—basically, wherever it’s comfortable. The morning session wakes up your brain and gives you energy and resilience so that the demands and challenges of the day don’t stress you out. Then you meditate once again, ideally in the late afternoon or early evening before dinner, to start the next part of your day fresh. Twice a day, TM gives you a reset.

I have taught many thousands of people to meditate. My students are the leaders of Fortune 100 companies and are cashiers in small family shops. They go to private colleges and urban schools. They are Christians, Jews, Buddhists, Muslims, and Hindus, or they practice no religion whatsoever. They run the gamut from professional athletes to people living in homeless shelters. Whomever I am sitting across from—whether it’s a CEO of one of the world’s largest financial institutions or a single working mom with two young children at home or a veteran who hasn’t slept more than two hours a night for months—they have the same look in their eyes when they come to me to talk about meditation. They are ready for something better, they are ready for a change.

I was in their shoes once, and I was perhaps more skeptical than any of them. In 1969 I was a university student with a nagging sense that there had to be something more I could be doing to be happier, healthier, more productive. I saw far too many people who had acquired the things that are supposed to make you that way, and yet they were often too stressed with too much worry, and, too often, unhappy. A friend whom I trusted, who had observed my own spiking stress levels from too much school pressure, suggested I might like Transcendental Meditation. I balked. I wasn’t interested. Meditation wasn’t even a word in my vocabulary. I was (and am) a very practical, down-to-earth, active kind of a guy. My trajectory was to go to law school so that I could run for public office and ultimately become a US senator. I wanted to help change the world. (Yes, we thought those things then.) Sitting around “meditating” didn’t fit into my life view.

But I wasn’t sleeping well, and my memory was flagging, and I did respect my friend’s opinion, so I decided to at least give TM a try. Despite my initial reticence and skepticism, I found the experience to be marked, significant, real. It was astonishingly easy to do, deeply relaxing, and yet incredibly energizing, like nothing I had experienced before. From the very start, I knew that, somehow, I wanted to teach this to people; and, in particular, I wanted to teach it to inner-city school kids. A few years later, in January 1972, I took a semester off from my studies and enrolled in a graduate-level five-month TM teacher training course led by Maharishi Mahesh Yogi, himself a university-trained physicist and the foremost meditation teacher of this generation. During the course, Maharishi and a team of brain scientists, physicians, and psychologists explored ancient and modern insights into the science of consciousness, as well as the impact of stress and trauma on the brain and nervous system. We learned the unique mechanics of the TM practice and the role of this meditation for unfolding the seemingly limitless creativity and intelligence within the human mind, as well as its ability to address effectively many of society’s intractable ills. Most importantly, Maharishi taught us the simple yet precise technique of how to personally teach any individual to transcend—to effortlessly access the deep stillness that lies within every human being—in a way that was tailored specifically for that person.

From his earliest days of teaching TM in the world in 1958, Maharishi focused on researching and understanding the science of Transcendental Meditation. He challenged doctors at Harvard, UCLA, and other medical schools to study the neurophysiological changes both during and after the technique. The results are abundantly clear today. Since then, more than four hundred scientific studies have shown the wide-ranging benefits of the TM technique for improving brain and cognitive functioning, cardiovascular health, and emotional well-being. These studies have been published in top peer-reviewed science journals, including the American Medical Association’s JAMA Internal Medicine, and the American Heart Association’s journals Stroke and Hypertension. (To be clear, it matters greatly that this research is peer-reviewed. Medical peer review means that experts are evaluating the credibility of the study, and also ensuring that the clinicians involved meet established standards of care.) The US National Institutes of Health has provided tens of millions of dollars to study TM’s effects on stress and heart health, while the US Department of Defense has awarded several million dollars to study its impact on post-traumatic stress disorder (PTSD) in veterans returning from combat in Iraq and Afghanistan.

The change has taken time, but the Transcendental Meditation technique is now recognized as a powerful treatment and preventative modality for so many of the stress-based disorders of our time—as well as an immensely practical tool to markedly improve health and performance. In the same way that we now recognize the importance of exercise and eating healthy, the world has come a long way with regards to understanding the critical importance of meditation in general and Transcendental Meditation in particular.

That certainly was not always the case. When I first began my...

Details zur Ausgabe

• Verlag: Simon & Schuster
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1501161210
• ISBN 13: 9781501161216
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: webstar; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italien