Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People: 4 (Mindfulness, Self-Care & Relaxation) - Softcover

Tuchowska, Marta

Softcover

ISBN 10: 150252581X ISBN 13: 9781502525819

Verlag: CreateSpace Independent Publishing Platform, 2014

Über diesen Titel

Reseña del editor:

Fight Stress with Natural Therapies and Create a Peaceful Lifestyle

Are you looking for more balance and zest for life?
Do you feel like you get anxious and nervous, for no particular reason?
Do you think that you could accomplish more if you were more relaxed?
Would you like to feel more centered, focused, and mindful?
Are you interested in natural wellness treatments for health and relaxation?
Would you rather avoid standard, chemical, and anti-anxiety pills?
Your search stops here!

“Holistic Relaxation” offers a unique and non-complicated Natural Therapy Coaching that can help you fight those anxious feelings and daily stress in a holistic and effective way!

.
The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.

Feeling like anxiety is taking over? Feeling overwhelmed for no reason?Would you like to feel light, happy, and stress-free?

I have written this book to show you how you can utilize very simple techniques that are natural, free and effective: These include:
·Simple Meditation and Mindfulness
·Breathing, Body-Mind Detox
·Relaxation Techniques

“HOLISTIC RELAXATION” will also teach you all about Natural and Holistic Therapies that get to the root of the problem instead of just masking the anxiety symptoms

You are just about to discover the healing powers of:
·Homeopathy
·Bach Flower Remedies
·Phytotherapy
·Balanced Nutrition
·Aromatherapy
Wait...there is more healing waiting for you...!
Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try:
·Massage Therapy that is centered on helping anxiety, stress, and depression
·Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind

"HOLISTIC RELAXATION"- TABLE OF CONTENTS:

Chapter1:Stress- a Blessing in Disguise?
Chapter2: Body and Mind Techniques for Holistic Relaxation
Chapter3: Phytotherapy for Stress Management
Chapter4:Homeopathy and Bach Flower Remedies
Chapter5: Yoga and Tai-Chi
Chapter6: Nutrition
Chapter7: Mind over Matter
Chapter8:Aromatherapy and Massage
Bonus Chapter: Learn Holistic Facial Massage with Marta
Bonus Content -> 5 Senses Meditation (Guided Audio) + Mindfulness for Busy People
Would you like to learn more?
Take POSITIVE ACTION TODAY!
Bring back balance, peace, and happiness into your life!

Biografía del autor:

Marta Tuchowska is a passionate holistic wellness coach and author on a mission. She wants to help you create a healthy body, mind and spirit through a balanced lifestyle. Marta has a strong background in healing and health (certified in massage therapy, holistic nutrition, aromatherapy and Reiki), and she infuses her natural therapy knowledge with motivational and lifestyle coaching as well as NLP to help you create a life full of energy, health and happiness. Marta wants to make it easy, doable and fun. She calls it holistic lifestyle design for modern, 21st-century, busy folks! Join the exciting journey of total body and mind transformation at: www.HolisticWellnessProject.com.

Über diese Auflage

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• ISBN 10: 150252581X
• ISBN 13: 9781502525819
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 108