Strength Training Essentials - Softcover

Wells, Chris

 
9781502923738: Strength Training Essentials
Softcover
ISBN 10: 1502923734 ISBN 13: 9781502923738
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1502923734
ISBN 13 
9781502923738
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
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