Simply Slim the Made to Measure Guide to Weight Loss - Softcover

Elwell, John

Softcover

ISBN 10: 1503018792 ISBN 13: 9781503018792

Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

If you have ever lost faith with diet and nutrition fads that leave you tired, hungry, and no better off weight-wise than when you started, then this is the self-help healthy eating book for you. Drawing on his own personal experience of nutrition and metabolism as well as sound research often overlooked by personal trainers, trained diet and nutrition advisor John Elwell shows you the simple steps to making a lifestyle change that allows you to enjoy food and drink, not by eating less, but by eating appropriately. From humble beginnings using himself as a guinea pig, John’s self-help methods allow healthy eating with a minimal lifestyle change. With volunteers from all walks of life he perfected his approach to nutrition and metabolism and now uses it to help YOU, in a relaxed and proven method focussing on the right sort of food and drink tailored to the individual, rather than ‘as a guide’ calorie counters that never seem to work anyway. Soon, you may find yourself eating less out of habit and feeling better for it! How is all of this possible, you ask?

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1503018792
• ISBN 13: 9781503018792
• Einband: Taschenbuch
• Anzahl der Seiten: 60
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg