The Bulimia Help Method: A Revolutionary New Approach That Works

4 durchschnittliche Bewertung
( 12 Bewertungen bei Goodreads )
 
9781503151925: The Bulimia Help Method: A Revolutionary New Approach That Works
Alle Exemplare der Ausgabe mit dieser ISBN anzeigen:
 
 
Reseña del editor:

"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable"Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University

About the book

You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover.

Let me explain... powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in "primal hunger" mode.

Keep in mind, this has nothing to do with your upbringing, personality or emotional state.  This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.

We don’t ask you to analyze your painful past experiences or to examine any personality ‘flaws’ that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005).

Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life.

You can recover. There is a way.



This book will help you:
  • Make sense of your bulimia, (because believe it or not, bulimia doesn’t have to be confusing!)
  • Recover at a pace that suits you by following our step by step guide to recovery.
  • Eliminate binge urges and cravings for life by restoring your body’s own natural food regulation system.
  • Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat.
  • Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat.
  • Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create.
  • Boost your self-esteem and general well-being.
  • Effectively deal with relapses and setbacks.
  • Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way.
  • Recover without your weight spiraling out of control
  • Maintain a healthy weight for life, without ever having to diet or watch what you eat again.

Biografía del autor:

Back in 2004 Nutritional Therapist Ali Kerr confessed to her husband Richard that she suffered from bulimia. Unfortunately inpatient treatment was too expensive and therapy proved ineffective. Out of desperation they began researching and questioning everything they knew about bulimia. From their research they pioneered a straight forward methodology that allowed Ali to make a full and rapid recovery. This knowledge became the foundation of the Bulimia Help Method recovery program. Since 2007 the Bulimia Help Method has help over 13,000 people around the world and is now recommended by experts, doctors and eating disorder charities world wide. To learn more on the Bulimia Help Method and for more on Ali and Richards latest work go to www.bulimiahelp.org.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Beste Suchergebnisse bei AbeBooks

1.

Kerr, Richard
Verlag: CreateSpace Independent Publis (2018)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Paperback Anzahl: > 20
Print-on-Demand
Anbieter
Murray Media
(North Miami Beach, FL, USA)
Bewertung
[?]

Buchbeschreibung CreateSpace Independent Publis, 2018. Paperback. Zustand: New. Never used! This item is printed on demand. Bestandsnummer des Verkäufers 1503151921

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 9,91
Währung umrechnen

In den Warenkorb

Versand: EUR 1,60
Innerhalb USA
Versandziele, Kosten & Dauer

2.

Kerr, Richard
Verlag: Createspace Independent Pub (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Anzahl: > 20
Print-on-Demand
Anbieter
Pbshop
(Wood Dale, IL, USA)
Bewertung
[?]

Buchbeschreibung Createspace Independent Pub, 2014. PAP. Zustand: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers IQ-9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 8,97
Währung umrechnen

In den Warenkorb

Versand: EUR 3,21
Innerhalb USA
Versandziele, Kosten & Dauer

3.

Richard Kerr
Verlag: Createspace Independent Publishing Platform (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Paperback Anzahl: 10
Print-on-Demand
Anbieter
Book Depository International
(London, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Createspace Independent Publishing Platform, 2014. Paperback. Zustand: New. Language: English . Brand New Book ***** Print on Demand *****. I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable - Susan Paxton, Past President of the Academy for Eating Disorders Professor at La Trobe University About the book You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover. Let me explain. powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call primal hunger. This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in primal hunger mode. Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don t ask you to analyze your painful past experiences or to examine any personality flaws that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh Cameron, 2005). Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia, (because believe it or not, bulimia doesn t have to be confusing!) Recover at a pace that suits you by following our step by step guide to recovery. Eliminate binge urges and cravings for life by restoring your body s own natural food regulation system. Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat. Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create. Boost your self-esteem and general well-being. Effectively deal with relapses and setbacks. Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way. Recover without your weight spiraling out of control Maintain a healthy weight for life, without ever having to diet or watch what you eat again. Bestandsnummer des Verkäufers APC9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 12,47
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

4.

Richard Kerr
Verlag: Createspace Independent Publishing Platform (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Paperback Anzahl: 10
Print-on-Demand
Anbieter
The Book Depository
(London, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Createspace Independent Publishing Platform, 2014. Paperback. Zustand: New. Language: English . Brand New Book ***** Print on Demand *****. I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable - Susan Paxton, Past President of the Academy for Eating Disorders Professor at La Trobe University About the book You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover. Let me explain. powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call primal hunger. This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in primal hunger mode. Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don t ask you to analyze your painful past experiences or to examine any personality flaws that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh Cameron, 2005). Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia, (because believe it or not, bulimia doesn t have to be confusing!) Recover at a pace that suits you by following our step by step guide to recovery. Eliminate binge urges and cravings for life by restoring your body s own natural food regulation system. Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat. Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create. Boost your self-esteem and general well-being. Effectively deal with relapses and setbacks. Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way. Recover without your weight spiraling out of control Maintain a healthy weight for life, without ever having to diet or watch what you eat again. Bestandsnummer des Verkäufers APC9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 12,49
Währung umrechnen

In den Warenkorb

Versand: Gratis
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

5.

Kerr, Richard; Kerr, Ali
Verlag: CreateSpace Independent Publishing Platform
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu PAPERBACK Anzahl: > 20
Anbieter
Russell Books
(Victoria, BC, Kanada)
Bewertung
[?]

Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Zustand: New. 1503151921 Special order direct from the distributor. Bestandsnummer des Verkäufers ING9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 11,07
Währung umrechnen

In den Warenkorb

Versand: EUR 5,64
Von Kanada nach USA
Versandziele, Kosten & Dauer

6.

Richard Kerr
Verlag: CreateSpace Independent Publishing Platform
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Paperback Anzahl: > 20
Print-on-Demand
Anbieter
BuySomeBooks
(Las Vegas, NV, USA)
Bewertung
[?]

Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Zustand: New. This item is printed on demand. 190 pages. Dimensions: 9.0in. x 6.0in. x 0.4in.I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable-Susan Paxton, Past President of the Academy for Eating Disorders and Professor at La Trobe University There is much helpful, practical, and inspirational advice in this program, which is all backed by thorough research and the experience of thousands of recovered bulimics. - Kathryn Hansen, Author of Brain over Binge About the book Back in 2004 my wife Ali confessed to me that she had secretly struggled with bulimia for over ten years. She told me how she felt weak, broken, scared and despite knowing how damaging bulimia was, she was powerless to stop. I felt shocked, confused and concerned. All I knew was that I loved her and would stop at nothing to help her. But real help was difficult to find. In-patient treatment was too expensive, therapy proved ineffective and everywhere we turned people told us recovery would be a life-long battle. Frustrated, we took matters into our own hands and spent two years researching, testing and questioning everything that was known about bulimia nervosa. We pioneered a more common sense, straight forward approach to overcoming bulimia and Ali quickly made a full recovery. Since then we have helped over 11, 000 sufferers apply the techniqueto their recovery. The Bulimia Help Method introduces readers into a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life. Inside, you will discover: A unique step-by-step treatment plan for overcoming bulimia nervosa How to remove the urge to binge completely Effective strategies for dealing with relapses Meal planning tips and strategies How to stay at your healthy ideal weight for life How to remove food obsession and anxious emotions How to rebuild a healthy relationship with food so that food becomes just food How to avoid the biggest mistakes people make in recovery Reader Feedback The Bulimia Help Method has saved my life. I dont say that lightly. I have been bulimic for 10 years and I have been full of despair. I thought I would never recover and this sad sham of a life was what mine would be. I have been to doctors, therapy, and read every self-help book; this was the first time anything worked. I finally have hope again!!!- Nadine I am in a position to graduate from your recovery program. After over 45 years of disordered eating this is quite incredible! I would like to express my profound gratitude to you for compiling a system that works. Once more I have a potential to live life, be happy, healthy and help others along the way. - Pat Mary I had bulimia for 13 years when I came across this program. I am not sure what compelled me to purchase because I secretly believed that there was nothing that could help me, but now almost 6 months later I am no my way to being free of bulimia forever- Sarra About the Author Richard Kerris a science graduate from the University of Ulster and creator of the well known and very successful program The Bulimia Help Method. The program has has since helped over 11, 000 sufferers worldwide and is recommended by experts, doctors and eating disorder charities. Hes on a mission to transform the lives of more than 1 million people by 2018. He lives with his wife and kids in Glasgow, Scotland. www. bulimiahelp. org. This item ships from La Vergne,TN. Paperback. Bestandsnummer des Verkäufers 9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 16,92
Währung umrechnen

In den Warenkorb

Versand: Gratis
Innerhalb USA
Versandziele, Kosten & Dauer

7.

Kerr, Richard; Kerr, Ali; Liberty, Catherine [Contributor]
Verlag: CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Paperback Anzahl: 10
Anbieter
Ergodebooks
(RICHMOND, TX, USA)
Bewertung
[?]

Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Paperback. Zustand: New. Bestandsnummer des Verkäufers INGM9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 14,01
Währung umrechnen

In den Warenkorb

Versand: EUR 4,02
Innerhalb USA
Versandziele, Kosten & Dauer

8.

Kerr, Richard
Verlag: Createspace Independent Pub (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Anzahl: > 20
Print-on-Demand
Anbieter
Books2Anywhere
(Fairford, GLOS, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Createspace Independent Pub, 2014. PAP. Zustand: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers IQ-9781503151925

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 8,84
Währung umrechnen

In den Warenkorb

Versand: EUR 10,15
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

9.

Richard Kerr; Ali Kerr
Verlag: CreateSpace Independent Publishing Platform (2014)
ISBN 10: 1503151921 ISBN 13: 9781503151925
Neu Softcover Erstausgabe Anzahl: 1
Anbieter
Irish Booksellers
(Portland, ME, USA)
Bewertung
[?]

Buchbeschreibung CreateSpace Independent Publishing Platform, 2014. Zustand: New. book. Bestandsnummer des Verkäufers M1503151921

Weitere Informationen zu diesem Verkäufer | Verkäufer kontaktieren

Neu kaufen
EUR 20,41
Währung umrechnen

In den Warenkorb

Versand: Gratis
Innerhalb USA
Versandziele, Kosten & Dauer