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T-(Rx) - The Testosterone Protocol: On Achieving True Male Status - Softcover

Zot, Cristian Vlad

 
9781503281417: T-(Rx) - The Testosterone Protocol: On Achieving True Male Status
Softcover
ISBN 10: 1503281418 ISBN 13: 9781503281417
Verlag: CreateSpace Independent Publishing Platform, 2014

Inhaltsangabe

T–R(x) follows the journey of Cristi Vlad on increasing his testosterone levels (over a 6-months period) through different natural interventions, such as: 1. Well formulated Very-Low-Carb-Low-Calorie-Ketogenic nutrition (without carb-loading) 2. Heavy Lifting Protocol + HIIT Protocol 3. Intermittent Fasting 4. Cold Thermogenesis (you will hate it) 5. Supplementation 6. Fixing the circadian clock 7. Lowering exposure to non-native EMF 8. No masturbation (sex is allowed) 9. Thoughts on alcohol consumption He also tells you how the advent of technology impacted the male status over the past 100 years and how males today are not real men (in his opinion). What is different in this approach is that Cristi did it under a low-calorie very-low-carb-ketogenic nutritional protocol. He did not use carb-loading. T-(Rx) does not include boner pill prescriptions and/or recommendations for hormone replace therapies (HRT).

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1503281418
ISBN 13 
9781503281417
Einband
Taschenbuch
Anzahl der Seiten
72
Kontakt zum Hersteller
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