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The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short ... Breakfast Muffins ... and hundreds more! - Softcover

Chow, Tina

 
9781507205976: The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short ... Breakfast Muffins ... and hundreds more!
Softcover
ISBN 10: 150720597X ISBN 13: 9781507205976
Verlag: Everything, 2018

Inhaltsangabe

Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.

Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you’ll learn how to plan out portion-controlled, nutritious meals and prepare them in advance—so when the time comes for dinner, it’s a breeze to whip it all together. You’ll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner.

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Über die Autorin bzw. den Autor

Tina Chow is the founder of the popular Instagram page @FitChicksCook, where she features her weekly meal preps along with tips on healthy eating and quick and easy homemade recipes. After struggling to achieve her fitness goals while working full-time, she began meal prepping on the weekends to save time and stay healthy. Now almost four years later, her fan base has grown to more than one hundred thousand followers. She continues to prep her weekly meals and share her meal plans with the goal of helping others like her achieve their goals. One of her Mason Jar meals was features in the Spring 2017 edition of Hers Muscle & Fitness. She is the author of The Everything Meal Prep Cookbook.

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Verlag
Everything
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
150720597X
ISBN 13 
9781507205976
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar