Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep - Hardcover

Williamson, Jennifer

 
9781507209523: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Hardcover
ISBN 10: 1507209525 ISBN 13: 9781507209523
Verlag: Adams Media, 2019

Inhaltsangabe

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night’s sleep and natural insomnia help.

This accessible sleep improvement guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you.

Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals guide your self-care bedtime practice and show you how to fall asleep easier with mindfulness for sleep, visualization for sleep, stress relief before bed, and proven sleep hygiene tips for peaceful sleep practices that truly restore.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts. 

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Adams Media
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1507209525
ISBN 13 
9781507209523
Einband
Gebundene Ausgabe
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande