Keto Basics: Your Guide to the Essentials of the Keto Diet―and How It Can Work for You! (Healthy Diet Basics) - Softcover

Adams Media

Softcover

ISBN 10: 1507210094 ISBN 13: 9781507210093

Verlag: Adams Media, 2019

Inhaltsangabe

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around!

Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

Über diesen Titel

Über die Autorin bzw. den Autor

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

Details zur Ausgabe

• Verlag: Adams Media
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1507210094
• ISBN 13: 9781507210093
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Niederlande