The Self-Care Planner: A Weekly Guide to Prioritize You - Hardcover

Lester, Meera

 
9781507211649: The Self-Care Planner: A Weekly Guide to Prioritize You
Hardcover
ISBN 10: 1507211643 ISBN 13: 9781507211649
Verlag: Adams Media, 2019

Inhaltsangabe

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority.

Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.

Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

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Über die Autorin bzw. den Autor

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

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Verlag
Adams Media
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1507211643
ISBN 13 
9781507211649
Einband
Gebundene Ausgabe
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar