The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan (Self-Care for Autistic People) - Softcover

Neff, Dr. Megan Anna

Softcover

ISBN 10: 1507223064 ISBN 13: 9781507223062

Verlag: Adams Media, 2025

Inhaltsangabe

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental “Instagram therapist” and content creator. In a constantly evolving digital and mental health landscape, she often finds herself reflecting on what it means to be human, a helper, and how we can show up for each other.

Von der hinteren Coverseite

As more and more people deal with Autistic burnout, neurodivergent psychologist Dr. Megan Anna Neff brings her experience and insight to readers with this comprehensive workbook filled with clear guidance, insightful visuals, and transformative exercises to help them process these feelings and re-energize their lives.

Details zur Ausgabe

• Verlag: Adams Media
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1507223064
• ISBN 13: 9781507223062
• Einband: Taschenbuch
• Anzahl der Seiten: 240
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland