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Stop Overthinking: A Workbook to Calm Your Busy Mind (Adams Media) - Softcover

Burford, Molly

 
9781507223642: Stop Overthinking: A Workbook to Calm Your Busy Mind (Adams Media)
Softcover
ISBN 10: 1507223641 ISBN 13: 9781507223642
Verlag: Adams Media, 2025

Inhaltsangabe

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it’s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking—a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems.

Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

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Über die Autorin bzw. den Autor

Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook, Say Yes to Yourself, DIY Bucket List, and Stop Overthinking. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.

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Verlag
Adams Media
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1507223641
ISBN 13 
9781507223642
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
176
Kontakt zum Hersteller
Van Ditmar Boeken, VDB Sales
sales@vanditmar.nl

Hondiuslaan 44
Utrecht
3528 AB
Niederlande