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The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health

Maher, Lauren

 
9781507226421: The Chair Yoga Deck: 50 Simple Poses to Increase Flexibility, Add Strength, Relieve Pain, and Improve Health
ISBN 10: 150722642X ISBN 13: 9781507226421
Verlag: Adams Media, 2026

Inhaltsangabe

Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 simple chair yoga exercises that can help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.

Relieve pain, boost mobility, and improve your health with yoga that meets you where you are. The Chair Yoga Deck teaches you 50 easy and effective chair yoga exercises that can help you feel better—with only a sturdy chair required.

Each card features easy-to-understand instructions, clear illustrations of different poses, and modifications for different mobility ranges and abilities. Choose as many or as few cards as you like to create a personalized chair yoga routine targeting strength, flexibility, balance, joint mobility, relaxation, and more.

Pull up a chair and begin your yoga practice with The Chair Yoga Deck!

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Über die Autorin bzw. den Autor

Lauren Maher, LMFT, C-IAYT, is a licensed psychotherapist and certified yoga therapist who is passionate about helping people transform their lives. For more than two decades, Lauren has taught yoga, mindfulness, and meditation in a wide variety of settings. She specializes in teaching yoga to cancer patients during and post treatment and has often worked with those who have chronic illnesses, chronic pain, and injuries. As a clinician, Lauren takes an integrative, mind/body approach to her work, and often focuses on anxiety management, trauma recovery, and in working with artists and creatives. Learn more at LaurenMaher.com.

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Verlag
Adams Media
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
150722642X
ISBN 13 
9781507226421
Einband
Karten
Anzahl der Seiten
50
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar