Lean in 15 - The Shape Plan: 15 Minute Protein-rich Meals With Workouts to Build a Strong, Lean Body - Softcover

Wicks, Joe

Softcover

ISBN 10: 1509800697 ISBN 13: 9781509800698

Verlag: Bluebird, 2016

Inhaltsangabe

Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.

Eat more. Build muscle. Burn fat.

Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and easy-to-follow workouts.

Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, he introduces a new way of eating and training, to build lean muscle and burn more fat.

Are you ready to transform your life?

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

'The best in the business' – Women's Health
'Britain's Number 1 Fitness Guru' – The Sunday Times Magazine

Über diesen Titel

Über die Autorin bzw. den Autor

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Details zur Ausgabe

• Verlag: Bluebird
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1509800697
• ISBN 13: 9781509800698
• Einband: Taschenbuch
• Anzahl der Seiten: 240
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Macmillan Publishers International Limited; generalproductsafety@macmillan.com; ; (1st Floor, The Liffey Trust Centre, 117-126 Sheriff Street Upper, Dublin 1; Dublin; Irland