The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress - Softcover

Sepel, Jessica

Softcover

ISBN 10: 1509820949 ISBN 13: 9781509820948

Verlag: Bluebird, 2016

Inhaltsangabe

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Über diesen Titel

Über die Autorin bzw. den Autor

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.

Details zur Ausgabe

• Verlag: Bluebird
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1509820949
• ISBN 13: 9781509820948
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Milestones; https://plaion.com/; ; Embracer Platz 1; H�fen; 6604; Österreich