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The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts - Softcover

Wicks, Joe

 
9781509836079: The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
Softcover
ISBN 10: 1509836071 ISBN 13: 9781509836079
Verlag: Bluebird, 2017

Inhaltsangabe

Are you ready to transform your body and feel happy and confident?

From Joe Wicks, the nation's favourite Body Coach, The Fat-Loss Plan is a different, fun and sustainable plan for your fitness.


Featuring one hundred delicious recipes – from Joe's post-workout Mango Chicken Burger to his energy-dense Cashew and Coconut Balls – and five speedy, effective workouts.

Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in fifteen minutes flat. Every recipe is filling and fuels you with energy for your day and your workout. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Start your journey to better health and fitness now with Joe Wicks.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

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Über die Autorin bzw. den Autor

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Von der hinteren Coverseite

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.

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Verlag
Bluebird
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1509836071
ISBN 13 
9781509836079
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Macmillan Publishers International
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