DR GUNDRYS DIET EVOLUTION M

Gundry MD, Steven R.

ISBN 10: 1515969525 ISBN 13: 9781515969525

Verlag: TANTOR AUDIO, 2017

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"Dr. Gundry has crafted a wise program with a powerful track record. ---Mehmet Oz, M.D.

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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for youWhy plateauing on this diet is actually a sign that you're on the right trackWhy artificial sweeteners have the same effects as sugar on your health and your waistlineWhy taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Über diese Auflage

• Verlag: TANTOR AUDIO
• Erscheinungsdatum: 2017
• ISBN 10: 1515969525
• ISBN 13: 9781515969525
• Einband: CD de audio