The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves - Softcover

Foskett, Jackie

Softcover

ISBN 10: 1517194687 ISBN 13: 9781517194680

Verlag: CreateSpace Independent Publishing Platform, 2015

Inhaltsangabe

Stress, anxiety, overwhelm and feelings of hopelessness are all too common in our modern, busy, 24/7 connected world! Continuing down this path not only keeps you in an endless vicious cycle of stress and anxiety, but it is exhausting and can be very damaging to your mental, physical, emotional and spiritual health.
It's time to take control! It's time to: Stop Stressing and Start Giving Yourself More Love, Care, and Attention!
If you are feeling stressed, anxious, and finding yourself giving more to others than to yourself, isn’t it time to get some relief and start nurturing your own well-being?
When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you’ll discover:

• Why chronic stress and anxiety are bad for you
• How stress affects women differently than men
• How to create a Toolbox for Quick Stress Relief
• Why self-care is the foundation of stress relief
• An easy, step-by-step process for Mastering the Art of Self Care
• Special tips to help you Keep the Calm Going!

and so much more!

Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves:
“Jackie Foskett’s flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.”- Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman’s Book of Soul, and The Mindful Woman, among others.

Order Your Copy of Jackie Foskett’s The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away. Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You’ll be so glad you did!

Über diesen Titel

Über die Autorin bzw. den Autor

Jackie Foskett, Author of The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, is a Certified Hypnotherapist, Hypnotic Coach, Stress Relief Specialist, HypnoBirthing®, the Mongan Method Practitioner, and former Registered Dental Hygienist. Jackie founded Healing Hypnotherapy in 1999 to help others become the best they can be while changing behaviors and thought processes in areas that are no longer working for them. She loves to help others get connected to their innate brilliance and assist them in reaching their desired goals. Author of numerous articles, Jackie publishes monthly in her “Mind Matters” e-zine and is a contributing author for a dental hygiene textbook which addresses the cognitive and behavior aspects of dental fear and anxiety. She also presents Calming Dental Anxiety to dental professionals and has written several articles for dental hygiene professional publications. Walking, hiking, rock climbing and yoga are high on Jackie’s list of physical activities she does with her husband that support her in being sure she has the inner calm and balance that she advocates. To keep herself grounded emotionally, mentally and spiritually, Jackie practices meditation and self hypnosis. Additionally, she loves to use gratitude and success journaling to have the peace of mind she craves. Last, but not least, Jackie very much enjoys playtime in her life and finds laughing extremely therapeutic. Jackie and her husband reside in a small city near Seattle, Washington. To learn more, visit: http://www.HealingHypnotherapy.com and http://www.stressrelieftoolbox.com https://www.facebook.com/healinghypnotherapy/ Certified Hypnotherapist, Stress Relief Specialist, Hypnotic Coach HOPE Coach Certified HypnoBirthing®, the Mongan Method Practitioner Medical & Dental Hypnosis Registered Dental Hygienist

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2015
• Sprache: Englisch
• ISBN 10: 1517194687
• ISBN 13: 9781517194680
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 186
• Herausgeber: Falcone Danielle E., Muenker Rose
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland