Practical Anatomy & Movement: A Guide for Personal Trainers - Softcover

Thatcher, Andrea

 
9781519742476: Practical Anatomy & Movement: A Guide for Personal Trainers
Softcover
ISBN 10: 1519742479 ISBN 13: 9781519742476
Verlag: CreateSpace Independent Publishing Platform, 2015

Inhaltsangabe

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement — A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.

This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers.

The second edition includes:

  • An in-depth overview of anatomical terms
  • Detailed reference charts including joint actions and working muscles
  • Clear illustrations of commonly exercised muscles
  • A guide to the insertions and origins of major muscle groups
  • Suggestions for single and multi-joint exercises
  • A comprehensive stretching pictorial

Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1519742479
ISBN 13 
9781519742476
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
256
Kontakt zum Hersteller
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