Low Iron Diet: Food Advice for Iron Deficiency Anemia - Softcover

Bassett, Amanda

Softcover

ISBN 10: 1520944470 ISBN 13: 9781520944470

Verlag: Independently published, 2017

Inhaltsangabe

Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy.
So can you just pop an iron pill and call it a day?
Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge.
This book will teach you how to feed yourself to make up for your low iron. Chapters include:

• All You Need to Know About Iron Supplements
• Foods That Support the Absorption of Iron
• Iron-Rich Foods
• Lifestyle Changes That Can Improve Iron Intake
• Low-Iron Recipe Ideas for Sufferers of Hemochromatosis
• Iron-Rich Recipes for Vegans and Vegetarians
• Iron-Rich Recipes and Tips for Meat-Eaters

Details zur Ausgabe

• Verlag: Independently published
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1520944470
• ISBN 13: 9781520944470
• Einband: Tapa blanda
• Anzahl der Seiten: 87
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar