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Inhaltsangabe
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life—without succumbing to crazy diets or exercise plans.Some juicy morsels you’ll enjoy:•why “comfort foods” are so comforting•3 hidden causes of emotional eating, and how to heal them•how to differentiate between physical and emotional hunger•the #1 weight loss mistake you should never make•how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
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98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life—without succumbing to crazy diets or exercise plans.Some juicy morsels you’ll enjoy:·why “comfort foods” are so comforting·3 hidden causes of emotional eating, and how to heal them·how to differentiate between physical and emotional hunger·the #1 weight loss mistake you should never make·how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
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- VerlagIndependently published
- Erscheinungsdatum2017
- ISBN 10 1521101108
- ISBN 13 9781521101100
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten176
- Kontakt zum HerstellerNicht verfügbar
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
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Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Softcover
Anbieter: medimops, Berlin, Deutschland
Verkäuferbewertung 5 von 5 Sternen
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
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Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
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Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Paperback
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Bestandsnummer des Verkäufers G1521101108I3N00
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Beispielbild für diese ISBN
Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
Gebraucht
Paperback
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Bestandsnummer des Verkäufers G1521101108I4N00
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
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Paperback
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. Bestandsnummer des Verkäufers G1521101108I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Bestandsnummer des Verkäufers G1521101108I5N00
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Beispielbild für diese ISBN
Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Verlag:
Independently published, 2017
ISBN 10: 1521101108
ISBN 13: 9781521101100
Gebraucht
Paperback
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Bestandsnummer des Verkäufers G1521101108I4N00
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