HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS - Softcover

Groscup, David R.

 
9781523207923: HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS
Softcover
ISBN 10: 1523207922 ISBN 13: 9781523207923
Verlag: CreateSpace Independent Publishing Platform, 2015

Inhaltsangabe

In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines.A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly.Topics include:The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growthHow to push your muscles past exhaustion-a great way to dramatically escalate gainsUse negatives build strength and muscle size faster Slow things down to speed gains upUsing static holds to break through sticking pointsProper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtrainingUsing a single set to thoroughly train a muscle And much, much more!Author's blog on high intensity training at: http://drhitshighintensitybodybuilding.blogspot.com/Amazon Author page: http://www.amazon.com/-/e/B009Q509DI

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Über die Autorin bzw. den Autor

David Groscup is the author of ten best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART/Med-Ex as a HIT,high intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor,nutritional therapist and sports nutritionist.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1523207922
ISBN 13 
9781523207923
Einband
Tapa blanda
Anzahl der Seiten
34
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Verantwortliche Person
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