Vegetarian: 9–Week Healthy FAST & SIMPLE Vegetarian Meal Plan – 36 LOW-CARB Vegetarian Diet Recipes For Weight Loss And Beginners (Quick Easy Nutrition Food Cookbook, Cooking for Everyday Lifestyle) - Softcover

Stevenson, Jack

Softcover

ISBN 10: 1523216867 ISBN 13: 9781523216864

Verlag: CreateSpace Independent Publishing Platform, 2016

Inhaltsangabe

Want a Fast & Simple Vegetarian Meal Plan? Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks. There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a short time. Amongst those benefits are the following: Lower Saturated Fats: Meats and dairy products have a large amount of saturated fats. By reducing these in your diet, you’ll improve your overall health greatly, especially if you suffer from cardiovascular complications. Healthy Carbohydrates: Carbs are actually good for your body when they come from vegetables, because they help you avoid burning muscle mass. Therefore, you can be a vegan and still gain muscle! Fiber: Diets high in fiber have been shown to lead to a healthier digestive system. A high-fiber diet has also been shown to prevent colon cancer. Magnesium: This is a highly overlooked vitamin and imperative for absorbing calcium. Nuts, seeds, and dark greens are all high in magnesium and needs to be in your diet. Potassium: The potassium in your body is there to help balance water and acidity in your body. It stimulates the kidneys to get rid of toxins. A diet high in potassium has been shown to reduce the risk of cancer and cardiovascular disease. There are many other benefits to following a vegetarian diet, even if it’s just for a few months. This book is meant to help you easily transition over to the vegetarian diet with delicious recipes. Checkout what you'll find in this Vegetarian Book! - Breakfast Vegetarian Diet - Quick and Easy Healthy Lunch Recipes - Delicious Vegetarian Slow Cooker Dinners - Simple Vegetarian Snacks for Beginners - Best Vegetarian Desserts - 9–Week Healthy FAST & SIMPLE Vegetarian Meal Plan Start your 9 Week Healthy Vegetarian Meal Plan with these 36 recipes today!

Über diesen Titel

Über die Autorin bzw. den Autor

Jack Stevenson is a health promoting vegetarian for 8 years. Graduated with a Bachelor degree on Nutrition and Fitness from University of Indiana and continuing his education on Healthy lifestyles. During his weekends, Jack work as a Dietitian for 3 years. Jack pursue his writing on mainly Vegetarian topics and loves cooking up a great healthy vegan meal.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2016
• Sprache: Englisch
• ISBN 10: 1523216867
• ISBN 13: 9781523216864
• Einband: Taschenbuch
• Anzahl der Seiten: 74
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg