Tools for Mindful Living: Practicing the 4 Step MAC Guide

Napoli, Maria

 
9781524972479: Tools for Mindful Living: Practicing the 4 Step MAC Guide
ISBN 10: 1524972479 ISBN 13: 9781524972479
Verlag: Kendall/Hunt Publishing Co ,U.S., 2018

Inhaltsangabe

Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one's breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully. As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature. Get ready for a transformational ride!

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Verlag
Kendall/Hunt Publishing Co ,U.S.
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1524972479
ISBN 13 
9781524972479
Einband
Spiralbindung
Auflage
3
Anzahl der Seiten
277
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781524934132: Tools for Mindful Living: Practicing the 4 Step MAC Guide

Vorgestellte Ausgabe

ISBN 10:  1524934135 ISBN 13:  9781524934132
Verlag: Kendall/Hunt Publishing Co ,U.S., 2017
Spiralbindung