Inhaltsangabe
Excerpt from Block Work: For Leg Development in Physical Training
The publication of this booklet was made possible by the sincere efforts Of every member Of the senior club.
In developing this block work, every member worked faithfully and with a determination that gave me great pleasure and happiness.
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Block Work: For Leg Development in Physical Training (Classic Reprint)
Print-on-DemandAnbieter: Forgotten Books, London, Vereinigtes Königreich
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Paperback. Zustand: New. Print on Demand. This book explores the benefits and techniques of block work, a unique method of physical training developed by the author. Originating from the author's observations of varying levels of athleticism between urban and rural youth, block work was designed to address the specific needs of city-dwelling boys. The exercises in this book are designed to improve leg strength and development, focusing on balance, form, and the strengthening of knee and ankle muscle attachments. The author believes that these exercises can enhance overall athletic performance, particularly in sports that require strong legs, and may even prevent future injuries. The book includes detailed instructions and illustrations for a variety of block work exercises, making it suitable for a wide range of individuals, from beginners to experienced athletes. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Bestandsnummer des Verkäufers 9781527728691_0
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Block Work
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers LW-9781527728691
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Block Work
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers LW-9781527728691
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