How to Stay Sane: The School of Life (The School of Life, 18) - Softcover

Perry, Philippa

Softcover

ISBN 10: 1529065364 ISBN 13: 9781529065367

Verlag: Bluebird, 2023

Inhaltsangabe

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.

There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.

How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Über diesen Titel

Über die Autorin bzw. den Autor

Philippa Perry is a psychotherapist who, in an attempt to demystify psychotherapy, wrote the graphic novel, Couch Fiction. She has written for The Guardian, the Observer, Time Out and Healthy Living magazine and has a regular column in Psychologies magazine. She is the author of How to Stay Sane and The Book You Wish Your Parents Had Read. She lives in London and Sussex with her husband, the artist Grayson Perry and enjoys gardening, cooking, parties, walking, tweeting, and watching telly.

Details zur Ausgabe

• Verlag: Bluebird
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1529065364
• ISBN 13: 9781529065367
• Einband: Taschenbuch
• Anzahl der Seiten: 144
• Kontakt zum Hersteller: Macmillan Publishers International; exportqueries@macmillan.com; ; Brunel Road; Basingsto Hants; RG21 6XS; Vereinigtes Königreich
• Verantwortliche Person: Koch-Chemie GmbH; https://www.koch-chemie.com; ; Einsteinstr. 42; Unna; 59423; Deutschland