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Inhaltsangabe
'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.
Your brain likes to keep you safely in your comfort zone. And that is what holds you back.
We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career – but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.
With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:
- Directing your focus
- Prioritizing processes
- Beating procrastination
Braintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.
Readers love Braintenance:
'Incredibly empowering'
'Braintenance teaches us how to take control'
'Loved this . . . easy and well-explained'
'Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'
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Über die Autorin bzw. den Autor
Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.
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Braintenance: How to Create Healthy Habits and Reach Your Goals
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Paperback. Zustand: Good. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Bestandsnummer des Verkäufers 00107866958
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Braintenance: How to Create Healthy Habits and Reach Your Goals
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Paperback. Zustand: Good. Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey. Bestandsnummer des Verkäufers CIN152908007XG
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Braintenance: How to Create Healthy Habits and Reach Your Goals
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR014789188
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Braintenance : How to Create Healthy Habits and Reach Your Goals
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Braintenance
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Paperback. Zustand: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'. Bestandsnummer des Verkäufers LU-9781529080070
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Braintenance
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Paperback. Zustand: New. 'Brilliant. A fascinating insight' - Jim Kwik, New York Times bestselling author of LimitlessIn Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:Directing your focusPrioritizing processesBeating procrastinationBraintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.Readers love Braintenance:'Incredibly empowering''Braintenance teaches us how to take control''Loved this . . . easy and well-explained''Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'. Bestandsnummer des Verkäufers LU-9781529080070
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Braintenance: How to Create Healthy Habits and Reach Your Goals (Paperback or Softback)
Verlag:
Pan Publishing 12/28/2023, 2023
ISBN 10: 152908007X
ISBN 13: 9781529080070
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Paperback or Softback. Zustand: New. Braintenance: How to Create Healthy Habits and Reach Your Goals. Book. Bestandsnummer des Verkäufers BBS-9781529080070
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Braintenance: How to create healthy habits and reach your goals
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Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers 6666-GRD-9781529080070
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