Braintenance: How to Create Healthy Habits and Reach Your Goals - Softcover

Ravey, Dr Julia

Softcover

ISBN 10: 152908007X ISBN 13: 9781529080070

Verlag: Pan, 2023

Inhaltsangabe

'Brilliant. A fascinating insight' – Jim Kwik, New York Times bestselling author of Limitless

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to change habits, reach your goals and have more control of your life with practical, research-led methods.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

With techniques drawn from decades of research in science and psychology, Dr Ravey explains the practical methods that will enable you to transform your life for the better. including:

• Directing your focus
• Prioritizing processes
• Beating procrastination

Braintenance will help you understand your thinking, change your habits and take control over your life, whatever the task at hand. Because change is good. Your brain just needs some more convincing.

Readers love Braintenance:

'Incredibly empowering'
'Braintenance teaches us how to take control'
'Loved this . . . easy and well-explained'
'Makes neuroscience really accessible to readers, with easy-to-follow explanations and lots of research to back up the points made'

Über diesen Titel

Über die Autorin bzw. den Autor

Julia Ravey has a PhD in neuroscience from University College London and currently works for Alzheimer’s Society as their scientific communicator. Julia’s brain-based social media platforms have accrued over 90,000 followers across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a ground-breaking US science documentary series, Forging the Future. Julia has been a ‘science educator’ on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.

Details zur Ausgabe

• Verlag: Pan
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 152908007X
• ISBN 13: 9781529080070
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Pan Macmillan; generalproductsafety@macmillan.com; ; 1st Floor The Liffey Trust Centre 117-126 Sheriff Street Upper; Dublin; D01 YC43; Irland