Laughter Yoga: Daily Laughter Practices for Health and Happiness - Hardcover

Kataria, Dr Madan

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9781529306576: Laughter Yoga: Daily Laughter Practices for Health and Happiness

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ISBN 10: 1529306574 ISBN 13: 9781529306576

Verlag: Yellow Kite, 2020

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VerlagYellow Kite
Erscheinungsdatum2020
ISBN 10 1529306574
ISBN 13 9781529306576
EinbandTapa dura
Anzahl der Seiten256
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9780143134947: Laughter Yoga: Daily Practices for Health and Happiness

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ISBN 10: 0143134949 ISBN 13: 9780143134947
Verlag: Penguin Life, 2020
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Laughter Yoga (Hardcover)

Dr Madan Kataria

Verlag: Hodder & Stoughton (2020)

ISBN 10: 1529306574 ISBN 13: 9781529306576

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Buchbeschreibung Hardcover. Zustand: new. Hardcover. With LAUGHTER YOGA, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour! LAUGHTER YOGA is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference. The exercises in LAUGHTER YOGA combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.'LAUGHTER YOGA is a perfect way to laugh and get exercise at the same time.I've tried it, and it works.' - Oprah Winfrey'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series THE HUMAN FACE'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781529306576

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Laughter Yoga

Madan Kataria

Verlag: Hodder & Stoughton 2020-04-07, London (2020)

ISBN 10: 1529306574 ISBN 13: 9781529306576

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Buchbeschreibung hardback. Zustand: New. Language: ENG. Bestandsnummer des Verk�ufers 9781529306576

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