The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole - Softcover

Schwartz, Arielle

9781529312133: The Complex PTSD Workbook: A Mind-Body Approach to Surviving Trauma and Becoming Whole

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ISBN 10: 1529312132 ISBN 13: 9781529312133

Verlag: Sheldon Press, 2020

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A therapeutic workbook that will activate your mind and body in healing Complex-PTSD.

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�ber die Autorin bzw. den Autor

ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness.

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Verlag: Sheldon Press
Erscheinungsdatum: 2020
Sprache: Englisch
ISBN 10: 1529312132
ISBN 13: 9781529312133
Einband: Taschenbuch
Anzahl der Seiten: 192
Kontakt zum Hersteller: Nicht verf�gbar
Verantwortliche Person: Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock Road, Castleknock, Dublin 15, D15 XTP3
Dublin
Irland

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9781623158248: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex Ptsd)

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ISBN 10: 1623158249 ISBN 13: 9781623158248
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Complex-Post Trauma Stress Disor Wrk EXP

Schwartz, Arielle

Verlag: Sheldon Press (edition ), 2020

ISBN 10: 1529312132 ISBN 13: 9781529312133

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Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verk�ufers 1529312132-11-1

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Complex-Post Trauma Stress Disor Wrk EXP

Schwartz, Arielle

Verlag: Sheldon Press, 2020

ISBN 10: 1529312132 ISBN 13: 9781529312133

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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verk�ufers S_477904550

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The Complex PTSD Workbook

Arielle Schwartz

Verlag: John Murray Press, GB, 2020

ISBN 10: 1529312132 ISBN 13: 9781529312133

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Paperback. Zustand: New. 'What a great resource for understanding and managing PTSD' Reader Review ?????'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder and Executive Director, The Grief Support Network'Offers powerful somatic therapy tools for deep healing' Donna Roe Daniell, LCSW**Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again**If you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. Clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herselfIn The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while you learn how to integrate positive beliefs and behaviours.� You'll understand more about the common PTSD misdiagnoses that confuse it with bipolar disorder, anxiety, depressive disorders and substance abuse (among others)� You'll get explorations of PTSD therapy including somatic therapy, EMDR, CBT, DBT and mind-body healing� You'll have chapter takeaways to encourage therapeutic journalling and deeper understanding of your symptoms. Take the path to healing with The Complex PTSD Workbook and regain a life of wellness that no longer seems out of your reach. Bestandsnummer des Verk�ufers LU-9781529312133

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The Complex PTSD Workbook (Paperback)

Arielle Schwartz

Verlag: John Murray Press, London, 2020

ISBN 10: 1529312132 ISBN 13: 9781529312133

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Paperback. Zustand: new. Paperback. Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach. A therapeutic workbook that will activate your mind and body in healing Complex-PTSD. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verk�ufers 9781529312133

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